MARATHON GUIDE
from MarathonGuru.com

Buying athletic shoes is more difficult than most people know. Not all athletic shoes are appropriate for all sports, so there is a wide selection of shoes to choose from, making it difficult to make a selection. Here are some of the most popular types of athletic shoes, how they can be used, and how to make a selection.

Running shoes

Running shoes come in a number of brands and styles and it is important for you to understand how these shoes should be used. Running shoes provide support for runners and often have additional cushioning that helps protect the knees and back from the stress and strain caused by running on hard surfaces. A running shoe will completely enclose your foot and will often have ankle support so that you don't injure yourself. Choose a running shoe by trying on several different pairs and making sure the shoe you eventually select fits you well.

Tennis Shoes

Tennis shoes are a bit different than running shoes, although many people refer to both types of shoes as "sneakers." Tennis shoes are more elongated and narrow than running shoes because of the type of athleticism that is required on the tennis court. Tennis players must not only run, but often run on their toes or run backwards, so having this type of shoe is important. To select a tennis shoe, try on several pairs and check to make sure that they are not too narrow, that there is enough room between your toes and the toe of the shoe, and that the shoes are not damaged in any way before you buy them.

Walking Shoes

Walking shoes are different than running shoes because of the type of strain put on the foot and the difference in difficulty. Walking shoes often look like running shoes, but will have different levels of padding or support. To choose a walking shoe, select several different pairs from the store shelves and make time to try them on. Lace them up all the way, even though you may be tempted not to, so you can see how well they fit when they are tied. Put on both shoes and walk around the store to see how well they support you as you walk. Check for any defects and make sure there is enough room between the toe of the shoe and your own toes for comfort.

By understanding the differences between the many athletic shoes available, you will be better able to find a pair that meets your athletic needs and also feels comfortable on your feet.